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Yoga Online

Lezioni di YOGA due volte al giorno.

Pratichiamo il metodo VitalaYoga® che porta particolare attenzione al moto oscillatorio, al respiro e agli allineamenti.

La durata delle lezioni è di 50 minuti.

Le lezioni sono:

• attivanti
• rilassanti
• allineamenti
• tecniche di respirazione e movimento

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Informazioni

Per accedere vi verrà dato un codice cinque minuti prima della lezione.

Va scaricata l’applicazione gratuita ZOOM per poter accedere alle classi.

Qualsiasi problematica fisico-psichica va comunicata all’insegnante tramite email o comunicazione per poter adattare la persona alla classe adeguata.

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Per informazioni scrivere all’indirizzo email info@vitalayoga.it o contattare i numero +39 338 894 7147

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